Whole-Body Cryotherapy and Its Therapeutic Applications
Whole-body cryotherapy involves exposing the body to extremely cold air for short periods, typically lasting two to three minutes. This treatment is conducted in specialized chambers under professional supervision.
The sudden cold exposure triggers physiological responses, including increased circulation and release of endorphins. These effects contribute to pain reduction, muscle relaxation, and improved recovery following physical exertion.
Whole-body cryotherapy has been explored for managing chronic pain, muscle fatigue, and inflammatory conditions. Athletes often use it as part of recovery routines to reduce soreness and enhance performance readiness.
Safety is a critical consideration. Proper screening, time limits, and temperature controls are essential to prevent cold-related injuries.
Whole-body cryotherapy remains an evolving therapeutic approach with growing interest in controlled clinical applications.